Benefits of Aerobic Exercise !!

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Benefits of Aerobic Exercise !!

Post  Roads007 on Tue Dec 20, 2011 2:11 pm

Hi everyone,

The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. During this aerobic activity your body produces more energy and delivers more oxygen to your muscles. Your heart beats faster and increases the blood flow to your muscles and then back to your lungs.

Does anyone have an idea about exercise please help me?

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Roads007

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